Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ke 27: |
1067 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
44,17g |
|
103,45g |
|
-
|
-
|
| syyskuu 2019 |
| to 26: |
394 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
27,70g |
|
53,12g |
|
-
|
-
|
| ma 23: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,72g |
|
9,40g |
|
26,57g |
|
-
|
-
|
| su 8: |
623 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
21,31g |
|
107,73g |
|
-
|
-
|
| elokuu 2019 |
| ma 12: |
279 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
29,63g |
|
14,83g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 24: |
57 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
6,10g |
|
4,50g |
|
-
|
-
|
| to 20: |
459 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
36,94g |
|
28,08g |
|
-
|
-
|
| ti 18: |
389 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
17,19g |
|
43,41g |
|
-
|
-
|
| ma 17: |
501 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,71g |
|
60,79g |
|
44,08g |
|
-
|
-
|
| pe 14: |
386 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,44g |
|
16,91g |
|
43,74g |
|
-
|
-
|
| to 13: |
368 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,77g |
|
15,23g |
|
45,13g |
|
-
|
-
|
| ti 11: |
1251 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
67,32g |
|
108,75g |
|
-
|
-
|
| ma 10: |
1186 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
36,55g |
|
170,10g |
|
-
|
-
|
| toukokuu 2019 |
| ti 14: |
816 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
35,26g |
|
79,54g |
|
-
|
-
|
| ma 13: |
381 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
17,01g |
|
41,90g |
|
-
|
-
|
| to 2: |
815 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
39,80g |
|
70,99g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
473 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
21,38g |
|
63,23g |
|
-
|
-
|
| ma 29: |
1191 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
57,11g |
|
130,83g |
|
-
|
-
|
| su 28: |
441 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
20,49g |
|
55,48g |
|
-
|
-
|
| to 25: |
436 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
19,43g |
|
52,30g |
|
-
|
-
|
|
|
