Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
796 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
64,29g |
|
80,45g |
|
-
|
-
|
| pe 6: |
918 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
52,01g |
|
91,88g |
|
-
|
-
|
| to 5: |
950 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
66,90g |
|
91,87g |
|
-
|
-
|
| ke 4: |
861 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
46,28g |
|
71,25g |
|
-
|
-
|
| ti 3: |
701 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
34,73g |
|
97,38g |
|
-
|
-
|
| ma 2: |
1237 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
45,14g |
|
176,75g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
804 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
42,52g |
|
70,07g |
|
-
|
-
|
| pe 30: |
897 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
26,97g |
|
121,60g |
|
-
|
-
|
| to 29: |
1157 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
71,40g |
|
116,14g |
|
-
|
-
|
| ke 28: |
527 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
54,10g |
|
18,84g |
|
-
|
-
|
| to 22: |
870 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
35,91g |
|
122,74g |
|
-
|
-
|
| ke 21: |
955 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
80,27g |
|
78,91g |
|
-
|
-
|
| ti 20: |
557 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
50,89g |
|
21,14g |
|
-
|
-
|
| su 18: |
778 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
31,97g |
|
84,82g |
|
-
|
-
|
| to 15: |
632 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
49,90g |
|
65,53g |
|
-
|
-
|
| ti 13: |
801 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
46,90g |
|
60,90g |
|
-
|
-
|
| ma 12: |
996 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
59,81g |
|
56,23g |
|
-
|
-
|
| su 11: |
858 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
35,74g |
|
95,14g |
|
-
|
-
|
| la 10: |
956 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
40,93g |
|
109,47g |
|
-
|
-
|
| pe 9: |
719 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
46,63g |
|
84,75g |
|
-
|
-
|
|
|
