Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
281 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
16,32g |
|
6,67g |
|
-
|
-
|
| to 23: |
1316 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
33,51g |
|
148,68g |
|
-
|
-
|
| ke 22: |
1413 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
70,09g |
|
46,49g |
|
133,63g |
|
-
|
-
|
| ti 21: |
1477 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,17g |
|
75,59g |
|
152,41g |
|
-
|
-
|
| ma 20: |
1073 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
69,24g |
|
98,07g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
651 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
18,09g |
|
84,42g |
|
-
|
-
|
| pe 29: |
980 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
42,05g |
|
115,14g |
|
-
|
-
|
| to 28: |
553 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
25,63g |
|
54,31g |
|
-
|
-
|
| helmikuu 2024 |
| ma 5: |
837 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,15g |
|
46,65g |
|
38,37g |
|
-
|
-
|
| su 4: |
327 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
23,41g |
|
6,60g |
|
-
|
-
|
| la 3: |
1085 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
101,08g |
|
30,66g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
418 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
17,73g |
|
34,24g |
|
-
|
-
|
| marraskuu 2023 |
| su 19: |
535 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
27,42g |
|
60,38g |
|
-
|
-
|
| elokuu 2023 |
| la 26: |
388 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
19,74g |
|
31,67g |
|
-
|
-
|
| kesäkuu 2023 |
| to 1: |
415 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
15,94g |
|
53,08g |
|
-
|
-
|
| toukokuu 2023 |
| ke 17: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
5,60g |
|
9,60g |
|
-
|
-
|
| la 13: |
416 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
20,60g |
|
25,33g |
|
-
|
-
|
| pe 12: |
247 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
26,78g |
|
1,29g |
|
-
|
-
|
| ke 10: |
382 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
22,54g |
|
47,99g |
|
-
|
-
|
|
|
