Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| pe 16: |
1298 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
51,69g |
|
167,09g |
|
-
|
-
|
| to 15: |
801 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
26,65g |
|
121,59g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 19: |
221 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,67g |
|
3,96g |
|
54,92g |
|
-
|
-
|
| ma 17: |
1347 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
67,96g |
|
160,88g |
|
-
|
-
|
| su 16: |
1276 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
93,34g |
|
99,86g |
|
-
|
-
|
| la 15: |
1057 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
51,54g |
|
111,15g |
|
-
|
-
|
| pe 14: |
852 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
33,83g |
|
64,74g |
|
-
|
-
|
| toukokuu 2019 |
| la 11: |
126 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,65g |
|
2,92g |
|
31,96g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 22: |
1159 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
32,01g |
|
151,57g |
|
-
|
-
|
| ke 17: |
521 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
17,81g |
|
59,79g |
|
-
|
-
|
| ti 16: |
634 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
39,28g |
|
77,78g |
|
-
|
-
|
| maaliskuu 2019 |
| ti 19: |
1016 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
62,85g |
|
110,53g |
|
-
|
-
|
| pe 15: |
955 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
34,98g |
|
131,52g |
|
-
|
-
|
| to 14: |
297 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
17,23g |
|
18,81g |
|
-
|
-
|
| ke 13: |
1218 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
53,33g |
|
113,82g |
|
-
|
-
|
| ti 12: |
617 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
32,43g |
|
58,16g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
1294 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
40,64g |
|
183,93g |
|
-
|
-
|
| ke 27: |
1263 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
40,93g |
|
176,02g |
|
-
|
-
|
| ti 26: |
1303 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
67,04g |
|
178,30g |
|
-
|
-
|
| ma 25: |
349 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,87g |
|
5,60g |
|
27,51g |
|
-
|
-
|
|
|
