Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ti 5: |
2089 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
141,82g |
|
59,17g |
|
141,56g |
|
-
|
-
|
| ma 4: |
1330 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
72,05g |
|
46,99g |
|
115,10g |
|
-
|
-
|
| su 3: |
2106 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
87,38g |
|
120,73g |
|
193,76g |
|
-
|
-
|
| la 2: |
2760 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
100,62g |
|
98,18g |
|
244,66g |
|
-
|
-
|
| pe 1: |
1875 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
102,24g |
|
116,35g |
|
118,57g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
1851 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
117,83g |
|
107,13g |
|
89,36g |
|
-
|
-
|
| ke 27: |
2003 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
104,04g |
|
74,38g |
|
189,73g |
|
-
|
-
|
| ti 26: |
1857 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
102,66g |
|
67,80g |
|
164,98g |
|
-
|
-
|
| ma 25: |
1833 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,57g |
|
96,15g |
|
179,19g |
|
-
|
-
|
| su 24: |
1870 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,62g |
|
85,08g |
|
148,13g |
|
-
|
-
|
| la 23: |
1779 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
83,81g |
|
118,04g |
|
134,43g |
|
-
|
-
|
| pe 22: |
2364 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
120,84g |
|
74,20g |
|
238,95g |
|
-
|
-
|
| to 21: |
1892 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,23g |
|
70,06g |
|
163,28g |
|
-
|
-
|
| ke 20: |
1902 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
114,96g |
|
77,54g |
|
142,40g |
|
-
|
-
|
| ti 19: |
1817 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,28g |
|
82,11g |
|
187,21g |
|
-
|
-
|
| ma 18: |
1856 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,76g |
|
79,29g |
|
181,24g |
|
-
|
-
|
| la 2: |
2435 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
105,50g |
|
80,06g |
|
194,49g |
|
-
|
-
|
| pe 1: |
1724 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
94,87g |
|
62,47g |
|
153,56g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
1898 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
104,27g |
|
99,79g |
|
142,57g |
|
-
|
-
|
| ke 30: |
1897 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
113,29g |
|
73,17g |
|
113,09g |
|
-
|
-
|
|
|
