Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ke 31: |
2813 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
0,49g |
|
15,58g |
|
200,79g |
|
-
|
-
|
| ti 30: |
455 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
58,18g |
|
40,48g |
|
-
|
-
|
| su 28: |
1164 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
84,74g |
|
95,77g |
|
-
|
-
|
| la 27: |
638 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
23,21g |
|
47,84g |
|
-
|
-
|
| pe 26: |
441 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,63g |
|
60,50g |
|
30,81g |
|
-
|
-
|
| to 25: |
865 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
54,55g |
|
90,15g |
|
-
|
-
|
| ke 24: |
85 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,57g |
|
2,36g |
|
17,72g |
|
-
|
-
|
| ma 22: |
765 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
45,44g |
|
51,25g |
|
-
|
-
|
| su 21: |
283 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,44g |
|
9,79g |
|
39,55g |
|
-
|
-
|
| la 20: |
823 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
73,78g |
|
88,17g |
|
-
|
-
|
| pe 19: |
232 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
12,80g |
|
25,12g |
|
-
|
-
|
| to 18: |
290 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
16,00g |
|
31,40g |
|
-
|
-
|
| ke 17: |
391 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
17,96g |
|
53,60g |
|
-
|
-
|
| ti 16: |
-
|
-
|
|
3303*
|
-
|
| ma 15: |
372 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
20,56g |
|
40,35g |
|
-
|
-
|
| la 13: |
460 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,56g |
|
21,75g |
|
74,10g |
|
-
|
-
|
| pe 12: |
703 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
66,63g |
|
76,98g |
|
-
|
-
|
| to 11: |
656 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
34,39g |
|
80,09g |
|
3291*
|
 2635
|
| ke 10: |
566 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,58g |
|
28,08g |
|
115,35g |
|
-
|
-
|
| ti 9: |
2202
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
121,68g |
|
335,74g |
|
-
|
-
|
|
|
