Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| to 14: |
804 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
67,80g |
|
99,62g |
|
-
|
-
|
| ke 13: |
1504 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
132,29g |
|
202,30g |
|
-
|
-
|
| ti 12: |
618 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
73,77g |
|
58,18g |
|
-
|
-
|
| ma 11: |
819 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
114,50g |
|
65,82g |
|
-
|
-
|
| su 10: |
595 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
82,74g |
|
54,92g |
|
-
|
-
|
| la 9: |
776 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
111,95g |
|
66,94g |
|
-
|
-
|
| pe 8: |
725 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
7,23g |
|
106,19g |
|
64,20g |
|
-
|
-
|
| to 7: |
779 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
7,17g |
|
127,36g |
|
54,77g |
|
-
|
-
|
| ke 6: |
724 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
104,62g |
|
64,26g |
|
-
|
-
|
| ti 5: |
669 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
106,68g |
|
44,07g |
|
-
|
-
|
| ma 4: |
509 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
4,89g |
|
90,14g |
|
25,35g |
|
-
|
-
|
| su 3: |
744 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
18,07g |
|
69,40g |
|
82,70g |
|
-
|
-
|
| la 2: |
289 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
46,13g |
|
19,52g |
|
-
|
-
|
| pe 1: |
3805 *
|
448%
|
Rasva: |
|
Prot: |
|
Hh: |
411,80g |
|
108,73g |
|
675,58g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
878 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
110,28g |
|
88,39g |
|
-
|
-
|
| ke 30: |
772 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
107,60g |
|
62,04g |
|
-
|
-
|
| ti 29: |
862 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
9,02g |
|
127,83g |
|
72,33g |
|
-
|
-
|
| ma 28: |
806 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
123,82g |
|
66,79g |
|
-
|
-
|
| su 27: |
793 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
105,36g |
|
74,60g |
|
-
|
-
|
| la 26: |
759 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
7,16g |
|
101,37g |
|
77,52g |
|
-
|
-
|
|
|
