Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ti 26: |
832 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
40,39g |
|
77,46g |
|
-
|
-
|
| ma 25: |
2338 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
93,75g |
|
86,45g |
|
301,17g |
|
-
|
-
|
| su 24: |
1505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,99g |
|
55,17g |
|
210,44g |
|
-
|
-
|
| la 23: |
1863 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
58,49g |
|
291,76g |
|
-
|
-
|
| tammikuu 2022 |
| ma 10: |
250 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
27,00g |
|
13,00g |
|
-
|
-
|
| ti 4: |
1117 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
51,88g |
|
115,80g |
|
-
|
-
|
| joulukuu 2021 |
| ti 28: |
2413 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
84,98g |
|
76,50g |
|
354,22g |
|
2480*
|
 67
|
| ma 27: |
2970 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
133,39g |
|
133,20g |
|
325,70g |
|
2305*
|
 665
|
| marraskuu 2020 |
| ke 18: |
430 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
16,00g |
|
35,00g |
|
-
|
-
|
| pe 13: |
1610 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
68,00g |
|
225,00g |
|
-
|
-
|
| to 12: |
1745 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
102,70g |
|
79,77g |
|
145,15g |
|
-
|
-
|
| ke 11: |
530 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
8,67g |
|
97,79g |
|
-
|
-
|
| ti 10: |
440 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
12,00g |
|
60,00g |
|
-
|
-
|
| ma 9: |
1676 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
86,82g |
|
87,71g |
|
147,79g |
|
-
|
-
|
| su 8: |
1152 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,44g |
|
53,58g |
|
81,77g |
|
-
|
-
|
| to 5: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,36g |
|
57,87g |
|
178,42g |
|
-
|
-
|
| ke 4: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
69,00g |
|
130,00g |
|
-
|
-
|
| ti 3: |
2361 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
130,75g |
|
93,00g |
|
207,00g |
|
-
|
-
|
| su 1: |
1090 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
38,00g |
|
139,00g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
1731 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
76,63g |
|
228,66g |
|
-
|
-
|
|
|
