Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
201 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
1,92g |
|
52,61g |
|
-
|
-
|
| ti 3: |
681 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
23,90g |
|
78,90g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
412 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
21,18g |
|
43,77g |
|
-
|
-
|
| ma 26: |
262 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,02g |
|
4,36g |
|
38,07g |
|
-
|
-
|
| ke 21: |
19956 *
|
1247%
|
Rasva: |
|
Prot: |
|
Hh: |
943,23g |
|
317,87g |
|
2546,92g |
|
-
|
-
|
| ke 14: |
149 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
13,20g |
|
3,80g |
|
-
|
-
|
| ti 13: |
1487 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
81,16g |
|
135,44g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
183 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
5,87g |
|
30,68g |
|
-
|
-
|
| to 18: |
1130 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
60,37g |
|
117,76g |
|
-
|
-
|
| ke 17: |
716 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
38,57g |
|
66,93g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 3: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
0,90g |
|
18,00g |
|
-
|
-
|
| toukokuu 2024 |
| to 2: |
858 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
76,39g |
|
0,81g |
|
-
|
-
|
| huhtikuu 2024 |
| su 14: |
995 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
73,64g |
|
67,87g |
|
17,15g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
991 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
66,60g |
|
16,46g |
|
75,60g |
|
-
|
-
|
| ke 6: |
486 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
23,20g |
|
90,64g |
|
-
|
-
|
| ti 5: |
499 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
27,04g |
|
60,44g |
|
-
|
-
|
| ma 4: |
745 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
37,53g |
|
78,34g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
231 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
8,60g |
|
32,00g |
|
-
|
-
|
| ma 26: |
310 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
12,90g |
|
43,50g |
|
-
|
-
|
| to 22: |
957 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
22,20g |
|
219,00g |
|
-
|
-
|
|
|
