Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
pe 10: |
516 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
58,50g |
|
50,20g |
|
-
|
-
|
ke 8: |
1341 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
94,73g |
|
87,45g |
|
-
|
-
|
lokakuu 2023 |
ti 31: |
1714 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
109,50g |
|
194,91g |
|
-
|
-
|
ma 30: |
1682 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
111,77g |
|
190,70g |
|
-
|
-
|
la 28: |
1391 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
131,21g |
|
73,50g |
|
-
|
-
|
joulukuu 2019 |
su 29: |
1069 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
100,46g |
|
134,00g |
|
-
|
-
|
elokuu 2019 |
ma 19: |
438 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,49g |
|
28,89g |
|
71,13g |
|
-
|
-
|
la 3: |
291 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
23,35g |
|
38,57g |
|
-
|
-
|
heinäkuu 2019 |
su 7: |
1227 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
83,53g |
|
177,35g |
|
-
|
-
|
ma 1: |
855 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
85,22g |
|
70,35g |
|
-
|
-
|
kesäkuu 2019 |
to 27: |
1042 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
103,34g |
|
96,56g |
|
-
|
-
|
ke 19: |
1416 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
133,88g |
|
138,83g |
|
-
|
-
|
ti 18: |
1383 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
126,87g |
|
149,57g |
|
-
|
-
|
ma 17: |
1230 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
118,79g |
|
131,73g |
|
-
|
-
|
su 16: |
556 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
49,19g |
|
60,12g |
|
-
|
-
|
ke 12: |
470 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,57g |
|
41,95g |
|
60,21g |
|
-
|
-
|
ma 10: |
857 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
96,16g |
|
98,35g |
|
-
|
-
|
toukokuu 2019 |
ma 27: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
109,06g |
|
151,86g |
|
-
|
-
|
ma 20: |
707 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
70,63g |
|
94,15g |
|
-
|
-
|
la 18: |
1075 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
94,02g |
|
121,27g |
|
-
|
-
|
|
|