Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| to 7: |
268 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,39g |
|
2,96g |
|
44,58g |
|
-
|
-
|
| ke 6: |
216 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
5,48g |
|
34,56g |
|
-
|
-
|
| ti 5: |
1373 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
87,54g |
|
77,96g |
|
75,27g |
|
-
|
-
|
| ma 4: |
1224 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
90,11g |
|
106,33g |
|
-
|
-
|
| toukokuu 2021 |
| su 16: |
390 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
17,71g |
|
31,45g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 22: |
240 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,19g |
|
5,50g |
|
40,19g |
|
-
|
-
|
| huhtikuu 2020 |
| pe 17: |
853 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
40,78g |
|
115,28g |
|
-
|
-
|
| to 16: |
1355 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,43g |
|
77,67g |
|
91,91g |
|
-
|
-
|
| ke 15: |
1299 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
84,33g |
|
131,01g |
|
-
|
-
|
| lokakuu 2019 |
| to 10: |
401 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
12,70g |
|
57,14g |
|
-
|
-
|
| ti 8: |
282 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
14,26g |
|
25,01g |
|
-
|
-
|
| ma 7: |
1077 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
56,87g |
|
109,00g |
|
-
|
-
|
| su 6: |
648 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
15,00g |
|
79,25g |
|
-
|
-
|
| la 5: |
1102 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
56,99g |
|
98,10g |
|
-
|
-
|
| pe 4: |
835 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
24,35g |
|
111,33g |
|
-
|
-
|
| to 3: |
1074 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
38,75g |
|
101,64g |
|
-
|
-
|
| ke 2: |
972 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
67,69g |
|
119,79g |
|
-
|
-
|
| ti 1: |
322 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
13,00g |
|
53,47g |
|
-
|
-
|
| lokakuu 2018 |
| ti 2: |
413 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
30,42g |
|
29,13g |
|
-
|
-
|
| maaliskuu 2018 |
| ti 13: |
399 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
2,21g |
|
7,76g |
|
87,21g |
|
-
|
-
|
|
|
