Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| to 24: |
880 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
46,02g |
|
55,39g |
|
-
|
-
|
| ma 21: |
717 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
63,43g |
|
31,09g |
|
-
|
-
|
| su 20: |
58 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,37g |
|
14,25g |
|
-
|
-
|
| la 19: |
2266 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
133,56g |
|
119,33g |
|
144,57g |
|
-
|
-
|
| pe 18: |
1020 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
85,14g |
|
39,85g |
|
-
|
-
|
| to 17: |
1453 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
80,50g |
|
148,68g |
|
25,28g |
|
-
|
-
|
| ke 16: |
1276 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
67,25g |
|
101,68g |
|
63,41g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
215 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,37g |
|
8,17g |
|
30,27g |
|
-
|
-
|
| ti 14: |
1485 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
93,16g |
|
57,58g |
|
101,69g |
|
-
|
-
|
| pe 10: |
1479 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
90,42g |
|
95,13g |
|
69,71g |
|
-
|
-
|
| ti 7: |
1240 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
81,37g |
|
73,22g |
|
53,64g |
|
-
|
-
|
| ma 6: |
892 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
54,97g |
|
59,01g |
|
-
|
-
|
| pe 3: |
1147 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
76,20g |
|
54,08g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1262 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
89,00g |
|
76,64g |
|
-
|
-
|
| ma 30: |
1013 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
71,38g |
|
38,78g |
|
-
|
-
|
| pe 27: |
1264 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
78,67g |
|
66,49g |
|
73,15g |
|
-
|
-
|
| ke 25: |
1120 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
45,31g |
|
113,88g |
|
-
|
-
|
| ma 23: |
162 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,01g |
|
6,99g |
|
8,82g |
|
-
|
-
|
| la 21: |
612 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
12,23g |
|
79,96g |
|
-
|
-
|
| pe 20: |
777 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
54,33g |
|
19,92g |
|
-
|
-
|
|
|
