Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| pe 9: |
284 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
8,29g |
|
3,13g |
|
-
|
-
|
| to 8: |
2285 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
143,08g |
|
140,32g |
|
98,81g |
|
1651*
|
 634
|
| ke 7: |
1451 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
101,04g |
|
90,45g |
|
60,03g |
|
-
|
-
|
| ti 6: |
1371 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
86,81g |
|
89,12g |
|
68,50g |
|
1619*
|
 248
|
| ma 5: |
1454 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
108,61g |
|
64,12g |
|
82,96g |
|
1493
|
39
|
| su 4: |
1945 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
156,77g |
|
61,90g |
|
94,84g |
|
1682*
|
263
|
| la 3: |
1613 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
121,58g |
|
90,15g |
|
47,80g |
|
1493*
|
120
|
| pe 2: |
927 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
50,31g |
|
55,42g |
|
1651*
|
724
|
| to 1: |
1498 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
110,42g |
|
85,24g |
|
42,17g |
|
1525*
|
27
|
| helmikuu 2018 |
| ke 28: |
1364 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,61g |
|
118,30g |
|
36,32g |
|
1596*
|
232
|
| ti 27: |
1301 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,74g |
|
88,18g |
|
59,03g |
|
1516*
|
215
|
| ma 26: |
1299 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,70g |
|
87,00g |
|
33,85g |
|
1590*
|
291
|
| su 25: |
1269 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,00g |
|
83,10g |
|
63,83g |
|
1501*
|
232
|
| la 24: |
1257 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
96,91g |
|
61,44g |
|
60,06g |
|
1574*
|
317
|
| pe 23: |
1242 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,24g |
|
103,42g |
|
46,55g |
|
1516*
|
274
|
| to 22: |
886 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
68,51g |
|
24,97g |
|
1582*
|
696
|
| ke 21: |
1243 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,05g |
|
93,57g |
|
46,42g |
|
1544*
|
301
|
| ti 20: |
1310 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,85g |
|
119,48g |
|
40,05g |
|
1603*
|
293
|
| ma 19: |
1345 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
87,09g |
|
83,92g |
|
67,40g |
|
1644*
|
299
|
| su 18: |
1106 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
85,85g |
|
39,04g |
|
41,48g |
|
1543*
|
437
|
|
|
