Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
1237 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
46,43g |
|
132,86g |
|
-
|
-
|
| ma 8: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,62g |
|
54,19g |
|
173,13g |
|
-
|
-
|
| su 7: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,22g |
|
41,67g |
|
201,61g |
|
-
|
-
|
| to 4: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
56,51g |
|
109,26g |
|
-
|
-
|
| ke 3: |
1486 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
53,27g |
|
194,34g |
|
-
|
-
|
| ti 2: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
53,01g |
|
182,03g |
|
-
|
-
|
| ma 1: |
1374 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,07g |
|
47,84g |
|
191,29g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
52,85g |
|
194,67g |
|
-
|
-
|
| la 29: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,90g |
|
54,22g |
|
138,09g |
|
-
|
-
|
| pe 28: |
1505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
60,28g |
|
170,19g |
|
-
|
-
|
| to 27: |
1678 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
80,75g |
|
71,24g |
|
167,82g |
|
-
|
-
|
| ke 26: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
77,02g |
|
201,85g |
|
-
|
-
|
| ti 25: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
73,40g |
|
184,17g |
|
-
|
-
|
| ma 24: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
46,74g |
|
229,87g |
|
-
|
-
|
| su 23: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,95g |
|
29,07g |
|
157,99g |
|
-
|
-
|
| la 22: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
29,83g |
|
229,98g |
|
-
|
-
|
| pe 21: |
1604 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
55,31g |
|
206,43g |
|
-
|
-
|
| to 20: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,55g |
|
53,26g |
|
159,42g |
|
-
|
-
|
| ke 19: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
48,65g |
|
206,37g |
|
-
|
-
|
| ti 18: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,94g |
|
42,50g |
|
166,91g |
|
-
|
-
|
|
|
