Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 13: |
350 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
27,98g |
|
25,17g |
|
-
|
-
|
| pe 12: |
636 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
47,85g |
|
53,89g |
|
-
|
-
|
| to 11: |
1401 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
79,76g |
|
41,42g |
|
125,32g |
|
-
|
-
|
| ke 10: |
1364 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
26,56g |
|
177,60g |
|
-
|
-
|
| ti 9: |
1022 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
27,79g |
|
125,72g |
|
-
|
-
|
| ma 8: |
1137 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
22,47g |
|
185,02g |
|
-
|
-
|
| la 6: |
381 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
28,11g |
|
40,38g |
|
-
|
-
|
| pe 5: |
1602 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,83g |
|
27,97g |
|
199,28g |
|
-
|
-
|
| to 4: |
1693 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,08g |
|
44,86g |
|
223,37g |
|
-
|
-
|
| ke 3: |
238 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,19g |
|
5,25g |
|
37,38g |
|
-
|
-
|
| ti 2: |
885 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
41,21g |
|
86,36g |
|
-
|
-
|
| ma 1: |
1323 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
33,50g |
|
166,27g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
876 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
28,97g |
|
87,95g |
|
-
|
-
|
| ti 26: |
1373 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,29g |
|
43,05g |
|
142,52g |
|
-
|
-
|
| ma 25: |
1681 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
39,49g |
|
283,87g |
|
-
|
-
|
| la 23: |
1606 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,32g |
|
53,01g |
|
195,69g |
|
-
|
-
|
| pe 22: |
1301 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,43g |
|
44,63g |
|
164,34g |
|
-
|
-
|
| toukokuu 2021 |
| ke 19: |
60 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
4,00g |
|
10,30g |
|
1274*
|
 1214
|
| ti 18: |
-
|
-
|
|
1704*
|
-
|
| ma 17: |
-
|
-
|
|
2159*
|
-
|
| su 16: |
-
|
-
|
|
2140*
|
-
|
| la 15: |
-
|
-
|
|
1951*
|
-
|
| pe 14: |
-
|
-
|
|
1915*
|
-
|
| to 13: |
-
|
-
|
|
1962*
|
-
|
| ke 12: |
1772 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,01g |
|
36,39g |
|
217,93g |
|
2075*
|
303
|
| ti 11: |
-
|
-
|
|
1931*
|
-
|
| ma 10: |
-
|
-
|
|
1643*
|
-
|
| su 9: |
908 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
22,65g |
|
124,75g |
|
1691*
|
783
|
|
|
