Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ke 16: |
1183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,20g |
|
57,80g |
|
88,00g |
|
-
|
-
|
| la 12: |
624 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
21,04g |
|
66,65g |
|
-
|
-
|
| to 10: |
180 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
10,07g |
|
11,42g |
|
-
|
-
|
| syyskuu 2019 |
| ma 16: |
374 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
12,15g |
|
44,39g |
|
-
|
-
|
| su 8: |
173 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
6,38g |
|
5,92g |
|
-
|
-
|
| la 7: |
584 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
24,29g |
|
61,57g |
|
-
|
-
|
| su 1: |
1160 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
45,62g |
|
115,05g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
1103 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
40,20g |
|
88,01g |
|
1641*
|
 538
|
| to 29: |
854 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
32,69g |
|
93,17g |
|
-
|
-
|
| ti 27: |
574 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
34,64g |
|
62,46g |
|
-
|
-
|
| su 25: |
345 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
5,00g |
|
16,95g |
|
-
|
-
|
| la 24: |
1356 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
76,57g |
|
69,26g |
|
96,38g |
|
-
|
-
|
| to 22: |
507 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
31,68g |
|
51,91g |
|
-
|
-
|
| su 18: |
505 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
43,25g |
|
19,15g |
|
-
|
-
|
| la 17: |
965 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
42,55g |
|
134,32g |
|
-
|
-
|
| pe 9: |
896 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
40,25g |
|
69,36g |
|
-
|
-
|
| to 8: |
174 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,07g |
|
20,94g |
|
7,49g |
|
-
|
-
|
| ke 7: |
784 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
50,32g |
|
90,21g |
|
-
|
-
|
| ti 6: |
534 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
5,15g |
|
58,41g |
|
-
|
-
|
| ma 5: |
519 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
24,48g |
|
72,56g |
|
-
|
-
|
|
|
