Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| to 6: |
686 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
60,39g |
|
54,92g |
|
-
|
-
|
| ke 5: |
1612 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,47g |
|
91,78g |
|
148,00g |
|
-
|
-
|
| ti 4: |
1638 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,77g |
|
54,76g |
|
189,25g |
|
-
|
-
|
| ma 3: |
1989 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
66,69g |
|
73,51g |
|
273,52g |
|
-
|
-
|
| lokakuu 2018 |
| ti 9: |
1612 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,55g |
|
90,13g |
|
141,98g |
|
-
|
-
|
| ma 8: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,98g |
|
68,57g |
|
138,32g |
|
-
|
-
|
| su 7: |
1777 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
101,00g |
|
89,60g |
|
127,38g |
|
-
|
-
|
| syyskuu 2018 |
| la 15: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,22g |
|
37,24g |
|
170,93g |
|
-
|
-
|
| to 13: |
330 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
29,71g |
|
36,37g |
|
-
|
-
|
| ke 12: |
1122 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
60,65g |
|
91,22g |
|
-
|
-
|
| ti 11: |
1701 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
92,78g |
|
201,26g |
|
-
|
-
|
| ma 10: |
1843 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
75,68g |
|
92,86g |
|
199,93g |
|
-
|
-
|
| su 9: |
1623 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
88,19g |
|
201,72g |
|
-
|
-
|
| la 8: |
1750 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
82,29g |
|
227,42g |
|
-
|
-
|
| pe 7: |
1673 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,01g |
|
80,17g |
|
188,20g |
|
-
|
-
|
| to 6: |
1432 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,21g |
|
99,93g |
|
104,68g |
|
-
|
-
|
| ke 5: |
877 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
30,66g |
|
112,97g |
|
-
|
-
|
| ti 4: |
705 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
55,99g |
|
68,33g |
|
-
|
-
|
| ma 3: |
1640 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,65g |
|
66,34g |
|
199,76g |
|
-
|
-
|
| su 2: |
1616 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,32g |
|
59,98g |
|
177,45g |
|
-
|
-
|
|
|
