Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
1194 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
66,66g |
|
18,25g |
|
131,40g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
1185 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
91,08g |
|
124,54g |
|
-
|
-
|
| pe 23: |
3847 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
165,39g |
|
166,45g |
|
276,44g |
|
-
|
-
|
| to 22: |
2704 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
114,46g |
|
185,30g |
|
229,08g |
|
-
|
-
|
| ke 21: |
2740 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
103,49g |
|
204,68g |
|
239,67g |
|
-
|
-
|
| ti 20: |
2213 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
87,58g |
|
124,47g |
|
225,08g |
|
-
|
-
|
| ma 19: |
2023 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
173,90g |
|
196,61g |
|
-
|
-
|
| ke 14: |
1620 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
161,38g |
|
121,96g |
|
-
|
-
|
| ma 12: |
1693 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
153,69g |
|
189,26g |
|
-
|
-
|
| pe 9: |
1080 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,49g |
|
124,68g |
|
99,47g |
|
-
|
-
|
| to 8: |
786 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
65,51g |
|
93,14g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
2823 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
155,87g |
|
434,26g |
|
-
|
-
|
| tammikuu 2024 |
| ke 10: |
2409 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
187,74g |
|
304,67g |
|
-
|
-
|
| ti 9: |
3111 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
79,59g |
|
163,75g |
|
425,11g |
|
-
|
-
|
| ma 8: |
2736 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
151,24g |
|
421,32g |
|
-
|
-
|
| pe 5: |
1329 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
69,90g |
|
147,09g |
|
-
|
-
|
| to 4: |
2665 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
136,50g |
|
119,73g |
|
241,84g |
|
-
|
-
|
| ke 3: |
2456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,74g |
|
138,80g |
|
279,98g |
|
-
|
-
|
| ti 2: |
1208 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
35,20g |
|
150,78g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
4505 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
88,75g |
|
350,25g |
|
533,50g |
|
-
|
-
|
|
|
