Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| la 23: |
1407 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,45g |
|
69,19g |
|
102,71g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 6: |
863 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
54,74g |
|
80,69g |
|
-
|
-
|
| la 4: |
107 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
9,12g |
|
5,84g |
|
-
|
-
|
| pe 3: |
1488 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
89,83g |
|
195,54g |
|
-
|
-
|
| to 2: |
1213 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
94,53g |
|
140,67g |
|
-
|
-
|
| ke 1: |
1520 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
93,13g |
|
66,32g |
|
106,59g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1344 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,39g |
|
70,59g |
|
88,66g |
|
-
|
-
|
| ma 29: |
1151 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
111,86g |
|
72,01g |
|
-
|
-
|
| su 28: |
1182 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,46g |
|
45,42g |
|
157,28g |
|
-
|
-
|
| la 27: |
1487 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
77,46g |
|
190,44g |
|
-
|
-
|
| pe 26: |
1054 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
65,43g |
|
83,19g |
|
-
|
-
|
| to 25: |
965 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,67g |
|
36,06g |
|
85,19g |
|
-
|
-
|
| ke 24: |
1012 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,21g |
|
51,84g |
|
68,39g |
|
-
|
-
|
| ti 23: |
843 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
47,09g |
|
78,88g |
|
-
|
-
|
| ma 22: |
1007 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
56,48g |
|
89,89g |
|
-
|
-
|
| su 21: |
962 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
71,37g |
|
54,91g |
|
-
|
-
|
| la 20: |
1059 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
57,28g |
|
129,63g |
|
-
|
-
|
| pe 19: |
955 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
56,31g |
|
77,56g |
|
-
|
-
|
| to 18: |
1185 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
71,97g |
|
101,06g |
|
-
|
-
|
| ke 17: |
1130 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
46,84g |
|
105,40g |
|
-
|
-
|
|
|
