Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2021 |
ti 6: |
834 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
57,50g |
|
106,09g |
|
-
|
-
|
syyskuu 2018 |
ti 25: |
2225 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
115,50g |
|
185,44g |
|
89,91g |
|
2894*
|
669
|
ma 24: |
1495 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
116,21g |
|
193,30g |
|
2894*
|
1399
|
heinäkuu 2018 |
ma 2: |
-
|
-
|
|
2876*
|
-
|
kesäkuu 2018 |
la 30: |
-
|
-
|
|
3254*
|
-
|
to 28: |
-
|
-
|
|
3164*
|
-
|
ke 27: |
-
|
-
|
|
3002*
|
-
|
ti 26: |
-
|
-
|
|
2499*
|
-
|
su 17: |
1583 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,75g |
|
60,19g |
|
177,11g |
|
-
|
-
|
la 16: |
1703 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,07g |
|
99,84g |
|
111,43g |
|
-
|
-
|
pe 15: |
1095 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
21,97g |
|
136,57g |
|
-
|
-
|
to 14: |
1862 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
88,59g |
|
55,75g |
|
213,05g |
|
-
|
-
|
ke 13: |
1767 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
89,59g |
|
57,46g |
|
186,35g |
|
-
|
-
|
ti 12: |
1664 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
88,54g |
|
30,35g |
|
198,48g |
|
-
|
-
|
ma 11: |
1722 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
89,10g |
|
32,71g |
|
208,04g |
|
-
|
-
|
su 10: |
1540 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,72g |
|
42,59g |
|
175,72g |
|
-
|
-
|
la 9: |
1130 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
14,00g |
|
137,00g |
|
-
|
-
|
pe 8: |
1098 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
39,37g |
|
123,22g |
|
-
|
-
|
to 7: |
1078 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
12,58g |
|
98,92g |
|
141,18g |
|
3213*
|
2135
|
ke 6: |
990 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
54,46g |
|
122,68g |
|
-
|
-
|
ti 5: |
1351 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
47,77g |
|
139,36g |
|
-
|
-
|
ma 4: |
1163 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
31,45g |
|
192,63g |
|
-
|
-
|
su 3: |
461 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
12,30g |
|
76,92g |
|
-
|
-
|
la 2: |
2058 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
106,43g |
|
299,91g |
|
2879*
|
821
|
pe 1: |
2354 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
85,20g |
|
85,20g |
|
302,28g |
|
-
|
-
|
|
|