Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| to 1: |
498 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
13,23g |
|
46,34g |
|
-
|
-
|
| toukokuu 2023 |
| to 4: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| elokuu 2022 |
| to 25: |
903 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
55,84g |
|
73,71g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 23: |
924 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
49,21g |
|
97,82g |
|
-
|
-
|
| tammikuu 2020 |
| ke 8: |
1859 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
118,66g |
|
103,04g |
|
102,04g |
|
-
|
-
|
| pe 3: |
1919 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
162,81g |
|
165,04g |
|
-
|
-
|
| joulukuu 2019 |
| la 21: |
1185 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
72,73g |
|
80,20g |
|
52,15g |
|
-
|
-
|
| ke 18: |
1388 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
107,81g |
|
54,21g |
|
57,39g |
|
-
|
-
|
| su 15: |
1074 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
65,85g |
|
57,63g |
|
-
|
-
|
| ma 9: |
1068 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
48,38g |
|
117,86g |
|
-
|
-
|
| to 5: |
568 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
25,26g |
|
52,75g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
-
|
-
|
|
266*
|
-
|
| elokuu 2019 |
| su 11: |
-
|
-
|
|
16*
|
-
|
| kesäkuu 2019 |
| la 15: |
-
|
-
|
|
32*
|
-
|
| toukokuu 2019 |
| ma 13: |
-
|
-
|
|
466*
|
-
|
| su 12: |
-
|
-
|
|
23*
|
-
|
| la 11: |
-
|
-
|
|
41*
|
-
|
| pe 10: |
-
|
-
|
|
54*
|
-
|
| ke 8: |
-
|
-
|
|
127*
|
-
|
| su 5: |
-
|
-
|
|
95*
|
-
|
| la 4: |
-
|
-
|
|
51*
|
-
|
| pe 3: |
-
|
-
|
|
175*
|
-
|
| to 2: |
451 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
18,83g |
|
29,09g |
|
394*
|
 57
|
| ke 1: |
-
|
-
|
|
62*
|
-
|
| huhtikuu 2019 |
| ti 30: |
-
|
-
|
|
408*
|
-
|
| ma 29: |
-
|
-
|
|
568*
|
-
|
| su 28: |
-
|
-
|
|
120*
|
-
|
| la 27: |
-
|
-
|
|
40*
|
-
|
| tammikuu 2019 |
| la 19: |
-
|
-
|
|
41*
|
-
|
| pe 18: |
-
|
-
|
|
11*
|
-
|
| ti 15: |
-
|
-
|
|
538*
|
-
|
|
|
