Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2022 |
ke 4: |
1108 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
52,14g |
|
113,31g |
|
-
|
-
|
ti 3: |
1223 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
54,74g |
|
122,87g |
|
-
|
-
|
ma 2: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,36g |
|
59,05g |
|
94,95g |
|
-
|
-
|
su 1: |
1272 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,94g |
|
70,04g |
|
115,16g |
|
-
|
-
|
helmikuu 2022 |
ma 14: |
141 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
4,16g |
|
28,40g |
|
-
|
-
|
marraskuu 2021 |
ti 2: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
58,85g |
|
129,56g |
|
-
|
-
|
lokakuu 2021 |
ma 25: |
884 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
11,22g |
|
57,22g |
|
131,52g |
|
-
|
-
|
pe 22: |
675 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,29g |
|
17,59g |
|
95,07g |
|
-
|
-
|
to 21: |
1340 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
72,30g |
|
122,97g |
|
-
|
-
|
ke 20: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
77,57g |
|
116,50g |
|
-
|
-
|
ti 19: |
1356 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
60,64g |
|
84,64g |
|
116,40g |
|
-
|
-
|
ma 18: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
61,42g |
|
110,65g |
|
-
|
-
|
su 17: |
1247 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
50,28g |
|
123,60g |
|
-
|
-
|
maaliskuu 2021 |
ma 15: |
1256 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
74,24g |
|
113,67g |
|
-
|
-
|
marraskuu 2020 |
to 12: |
1104 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
57,29g |
|
127,93g |
|
-
|
-
|
ke 11: |
1176 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
69,59g |
|
131,57g |
|
-
|
-
|
ti 10: |
1195 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
55,66g |
|
157,15g |
|
-
|
-
|
ma 9: |
1154 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
58,70g |
|
99,04g |
|
-
|
-
|
pe 6: |
1236 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
67,14g |
|
136,81g |
|
-
|
-
|
to 5: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
58,79g |
|
134,43g |
|
-
|
-
|
|
|