Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
207 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
2,10g |
|
53,70g |
|
-
|
-
|
| toukokuu 2024 |
| ti 14: |
744 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
35,24g |
|
29,43g |
|
-
|
-
|
| elokuu 2023 |
| su 6: |
805 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
54,21g |
|
109,74g |
|
-
|
-
|
| huhtikuu 2023 |
| to 13: |
367 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
16,32g |
|
49,86g |
|
-
|
-
|
| ke 12: |
703 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,41g |
|
55,59g |
|
55,06g |
|
-
|
-
|
| ti 11: |
983 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
57,36g |
|
91,80g |
|
-
|
-
|
| ma 10: |
1416 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
80,90g |
|
81,10g |
|
92,15g |
|
-
|
-
|
| su 9: |
1451 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
64,99g |
|
106,48g |
|
106,20g |
|
-
|
-
|
| pe 7: |
508 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
31,66g |
|
41,72g |
|
-
|
-
|
| to 6: |
370 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
23,99g |
|
33,89g |
|
-
|
-
|
| ke 5: |
1448 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
109,08g |
|
93,15g |
|
-
|
-
|
| ti 4: |
1579 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
69,93g |
|
112,58g |
|
107,22g |
|
-
|
-
|
| marraskuu 2022 |
| su 13: |
900 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
82,73g |
|
38,05g |
|
-
|
-
|
| ti 8: |
894 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
77,78g |
|
19,38g |
|
-
|
-
|
| ma 7: |
888 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
78,34g |
|
12,63g |
|
-
|
-
|
| su 6: |
1461 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
82,09g |
|
101,62g |
|
29,33g |
|
-
|
-
|
| la 5: |
964 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
57,53g |
|
45,70g |
|
-
|
-
|
| pe 4: |
1011 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
93,36g |
|
8,15g |
|
-
|
-
|
| to 3: |
1073 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,19g |
|
92,21g |
|
11,67g |
|
-
|
-
|
| ke 2: |
1113 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,53g |
|
84,89g |
|
27,45g |
|
-
|
-
|
|
|
