Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| to 11: |
431 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
47,20g |
|
8,37g |
|
-
|
-
|
| ke 10: |
981 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
92,60g |
|
26,85g |
|
-
|
-
|
| huhtikuu 2023 |
| to 13: |
725 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
47,35g |
|
61,58g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
521 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
42,23g |
|
28,45g |
|
-
|
-
|
| ti 24: |
1109 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
60,06g |
|
88,14g |
|
-
|
-
|
| ma 23: |
901 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
71,52g |
|
60,66g |
|
-
|
-
|
| la 21: |
969 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
55,56g |
|
57,93g |
|
-
|
-
|
| joulukuu 2022 |
| ti 27: |
820 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
73,17g |
|
52,49g |
|
-
|
-
|
| ma 26: |
1326 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
100,81g |
|
92,95g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 5: |
388 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
39,51g |
|
23,01g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
673 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
52,52g |
|
27,42g |
|
-
|
-
|
| ti 29: |
1021 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
97,10g |
|
57,33g |
|
-
|
-
|
| ma 28: |
914 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
64,15g |
|
83,49g |
|
-
|
-
|
| ke 9: |
931 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
62,89g |
|
51,16g |
|
-
|
-
|
| helmikuu 2022 |
| ke 2: |
1031 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
77,95g |
|
108,71g |
|
-
|
-
|
| lokakuu 2021 |
| to 21: |
995 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
64,30g |
|
120,11g |
|
-
|
-
|
| ke 20: |
1135 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
64,88g |
|
111,14g |
|
-
|
-
|
| ma 18: |
1046 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
83,11g |
|
67,89g |
|
-
|
-
|
| su 17: |
872 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
48,00g |
|
71,71g |
|
-
|
-
|
|
|
