Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
1684 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,50g |
|
127,14g |
|
115,52g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 23: |
1137 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
97,55g |
|
83,66g |
|
-
|
-
|
| ti 22: |
1403 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,46g |
|
86,00g |
|
119,58g |
|
-
|
-
|
| ma 21: |
1710 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,21g |
|
83,29g |
|
154,70g |
|
-
|
-
|
| su 20: |
1343 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,16g |
|
90,44g |
|
105,56g |
|
-
|
-
|
| pe 18: |
1074 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
36,00g |
|
106,86g |
|
-
|
-
|
| to 17: |
1694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,30g |
|
112,34g |
|
109,55g |
|
-
|
-
|
| ke 16: |
1690 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
92,65g |
|
121,37g |
|
91,87g |
|
-
|
-
|
| ti 15: |
1274 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
91,18g |
|
86,64g |
|
-
|
-
|
| ma 14: |
1715 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,75g |
|
114,98g |
|
108,16g |
|
-
|
-
|
| su 13: |
1690 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
98,87g |
|
107,46g |
|
90,92g |
|
-
|
-
|
| joulukuu 2019 |
| la 7: |
1593 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
97,70g |
|
172,64g |
|
-
|
-
|
| pe 6: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
79,30g |
|
184,68g |
|
-
|
-
|
| to 5: |
1558 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
86,33g |
|
177,21g |
|
-
|
-
|
| ke 4: |
1577 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
91,78g |
|
182,67g |
|
-
|
-
|
| ti 3: |
1571 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
84,63g |
|
201,22g |
|
-
|
-
|
| ma 2: |
1596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
84,13g |
|
184,43g |
|
-
|
-
|
| su 1: |
1537 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
85,07g |
|
212,15g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
1532 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
87,80g |
|
171,10g |
|
-
|
-
|
| pe 29: |
1548 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
89,56g |
|
194,69g |
|
-
|
-
|
|
|
