Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| la 13: |
1232 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
72,65g |
|
116,61g |
|
12,22g |
|
2651*
|
 1419
|
| pe 12: |
1317 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
94,45g |
|
91,61g |
|
23,15g |
|
-
|
-
|
| to 11: |
1244 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
78,25g |
|
93,78g |
|
36,92g |
|
-
|
-
|
| ke 10: |
1632 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
106,68g |
|
126,30g |
|
43,64g |
|
2411*
|
779
|
| ti 9: |
1921 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
137,03g |
|
135,41g |
|
35,33g |
|
2019*
|
98
|
| ma 8: |
845 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
69,09g |
|
42,64g |
|
2151*
|
1306
|
| su 7: |
1007 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
91,10g |
|
60,81g |
|
2764*
|
1757
|
| la 6: |
1454 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
91,64g |
|
105,62g |
|
51,52g |
|
2208*
|
754
|
| pe 5: |
1793 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
118,19g |
|
96,18g |
|
96,71g |
|
-
|
-
|
|
|
