Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
425 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
24,20g |
|
31,96g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
359 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
20,08g |
|
24,21g |
|
-
|
-
|
| su 7: |
548 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
17,28g |
|
96,37g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
1851 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
107,28g |
|
134,52g |
|
3957*
|
 2106
|
| to 14: |
654 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
72,59g |
|
45,21g |
|
-
|
-
|
| ke 13: |
1577 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
93,15g |
|
145,46g |
|
36,80g |
|
3336*
|
1759
|
| toukokuu 2023 |
| ke 31: |
966 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
98,69g |
|
66,20g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 21: |
1617 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,13g |
|
85,21g |
|
154,22g |
|
-
|
-
|
| su 18: |
165 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,11g |
|
7,97g |
|
23,31g |
|
-
|
-
|
| pe 16: |
1192 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,43g |
|
76,63g |
|
76,41g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
550 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
35,83g |
|
37,49g |
|
3537*
|
2987
|
| ma 1: |
765 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
42,03g |
|
71,14g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
70,34g |
|
133,77g |
|
3302*
|
2112
|
| la 27: |
1232 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
67,88g |
|
157,02g |
|
3118*
|
1886
|
| pe 26: |
760 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
42,85g |
|
81,74g |
|
2590*
|
1830
|
| to 25: |
1068 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
65,02g |
|
152,54g |
|
2418*
|
1350
|
| ke 24: |
998 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
71,67g |
|
84,16g |
|
2443*
|
1445
|
| ti 23: |
395 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
29,28g |
|
26,42g |
|
2597*
|
2202
|
| ma 15: |
659 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
42,79g |
|
61,94g |
|
-
|
-
|
| ti 9: |
-
|
-
|
|
3533*
|
-
|
| ma 1: |
-
|
-
|
|
2482*
|
-
|
| tammikuu 2021 |
| su 31: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
94,54g |
|
111,61g |
|
2482*
|
1232
|
|
|
