Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
804 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
36,60g |
|
47,62g |
|
-
|
-
|
| ke 10: |
1873 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
90,73g |
|
74,61g |
|
190,26g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
835 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
60,89g |
|
89,49g |
|
-
|
-
|
| to 28: |
1415 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
72,79g |
|
119,74g |
|
-
|
-
|
| la 23: |
213 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,96g |
|
9,02g |
|
21,31g |
|
-
|
-
|
| pe 22: |
1052 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
60,72g |
|
116,28g |
|
-
|
-
|
| to 21: |
1120 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
72,50g |
|
90,49g |
|
-
|
-
|
| ke 20: |
1642 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
73,28g |
|
88,56g |
|
156,72g |
|
-
|
-
|
| ti 19: |
1421 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
75,71g |
|
70,92g |
|
113,41g |
|
-
|
-
|
| ma 18: |
1655 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
78,86g |
|
224,11g |
|
-
|
-
|
| pe 15: |
1334 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
78,39g |
|
154,64g |
|
-
|
-
|
| ma 4: |
1090 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
48,21g |
|
137,29g |
|
-
|
-
|
| su 3: |
1270 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
75,63g |
|
108,05g |
|
-
|
-
|
| la 2: |
1543 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
77,16g |
|
66,83g |
|
146,36g |
|
-
|
-
|
| pe 1: |
1312 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
43,87g |
|
173,74g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1435 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
68,46g |
|
53,07g |
|
151,72g |
|
-
|
-
|
| ke 29: |
1114 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
80,41g |
|
156,08g |
|
-
|
-
|
| ti 28: |
1216 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
39,31g |
|
215,52g |
|
-
|
-
|
| to 23: |
945 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
48,87g |
|
126,71g |
|
-
|
-
|
| ke 22: |
1021 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
44,24g |
|
115,87g |
|
-
|
-
|
|
|
