Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 7: |
485 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
16,72g |
|
82,60g |
|
-
|
-
|
| ti 6: |
464 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,12g |
|
17,06g |
|
76,92g |
|
-
|
-
|
| ma 5: |
381 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
16,54g |
|
58,68g |
|
-
|
-
|
| pe 2: |
649 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
19,95g |
|
76,24g |
|
-
|
-
|
| to 1: |
674 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
21,27g |
|
91,80g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
599 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
19,97g |
|
72,38g |
|
-
|
-
|
| ti 30: |
1068 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
22,49g |
|
123,11g |
|
-
|
-
|
| ma 29: |
525 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
15,93g |
|
65,94g |
|
-
|
-
|
| to 25: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
28,54g |
|
165,00g |
|
-
|
-
|
| ke 24: |
573 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
14,24g |
|
64,76g |
|
-
|
-
|
| ti 23: |
901 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
61,35g |
|
109,62g |
|
-
|
-
|
| ma 22: |
1133 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
42,99g |
|
134,34g |
|
-
|
-
|
| su 21: |
606 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
20,88g |
|
89,39g |
|
-
|
-
|
| la 20: |
1058 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
38,42g |
|
154,10g |
|
-
|
-
|
| pe 19: |
733 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
16,83g |
|
122,77g |
|
-
|
-
|
| to 18: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
39,71g |
|
189,27g |
|
-
|
-
|
| ke 17: |
1593 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,76g |
|
45,58g |
|
184,65g |
|
-
|
-
|
| ti 16: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
52,47g |
|
181,82g |
|
-
|
-
|
| ma 15: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
30,71g |
|
168,72g |
|
-
|
-
|
| la 13: |
821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
21,60g |
|
105,24g |
|
-
|
-
|
|
|
