Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2010 |
| ke 29: |
236 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
15,76g |
|
14,73g |
|
11,69g |
|
-
|
-
|
| ke 22: |
279 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
1,39g |
|
10,85g |
|
68,01g |
|
-
|
-
|
| ma 20: |
230 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
1,92g |
|
10,88g |
|
64,73g |
|
-
|
-
|
| la 18: |
306 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,77g |
|
3,41g |
|
76,04g |
|
-
|
-
|
| to 16: |
186 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
2,18g |
|
6,21g |
|
37,33g |
|
-
|
-
|
| ke 15: |
1489 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
31,59g |
|
282,38g |
|
-
|
-
|
| ti 14: |
105 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| ma 6: |
62 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
2,07g |
|
12,44g |
|
-
|
-
|
| su 5: |
180 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
9,00g |
|
11,25g |
|
-
|
-
|
| elokuu 2010 |
| ti 31: |
231 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
34,94g |
|
0,00g |
|
-
|
-
|
| to 26: |
327 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
6,00g |
|
77,53g |
|
-
|
-
|
| ma 23: |
100 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
5,00g |
|
20,00g |
|
-
|
-
|
| su 22: |
728 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
53,23g |
|
92,44g |
|
-
|
-
|
| la 21: |
793 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
25,73g |
|
179,75g |
|
-
|
-
|
| to 19: |
1211 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
96,21g |
|
217,49g |
|
-
|
-
|
| ke 18: |
924 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
43,32g |
|
215,54g |
|
-
|
-
|
| ti 17: |
1148 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
70,71g |
|
235,17g |
|
-
|
-
|
| ma 16: |
833 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
59,75g |
|
26,32g |
|
-
|
-
|
| la 14: |
292 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
10,75g |
|
58,75g |
|
-
|
-
|
| to 12: |
575 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
9,00g |
|
23,00g |
|
-
|
-
|
|
|
