Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| pe 2: |
116 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
1,81g |
|
26,82g |
|
-
|
-
|
| to 1: |
604 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
16,84g |
|
85,50g |
|
-
|
-
|
| tammikuu 2018 |
| ti 30: |
168 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
12,61g |
|
8,26g |
|
-
|
-
|
| ma 29: |
585 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
24,43g |
|
28,76g |
|
-
|
-
|
| su 28: |
1065 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
58,13g |
|
148,10g |
|
-
|
-
|
| la 27: |
760 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
69,40g |
|
61,90g |
|
-
|
-
|
| ke 24: |
901 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
23,58g |
|
113,08g |
|
-
|
-
|
| ti 23: |
254 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,41g |
|
48,96g |
|
4,11g |
|
-
|
-
|
| su 21: |
731 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
20,90g |
|
71,68g |
|
-
|
-
|
| pe 19: |
477 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
9,81g |
|
72,36g |
|
-
|
-
|
| ma 15: |
296 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
15,69g |
|
11,57g |
|
-
|
-
|
| la 13: |
1397 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
62,75g |
|
178,77g |
|
-
|
-
|
| pe 12: |
1291 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
91,43g |
|
136,44g |
|
-
|
-
|
| to 11: |
1317 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
85,77g |
|
149,13g |
|
-
|
-
|
| ke 10: |
1373 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
92,46g |
|
137,90g |
|
-
|
-
|
| ti 9: |
754 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
89,00g |
|
71,80g |
|
-
|
-
|
| su 7: |
861 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
95,70g |
|
81,30g |
|
-
|
-
|
| la 6: |
861 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
95,70g |
|
81,30g |
|
2708*
|
 1847
|
| pe 5: |
861 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
95,70g |
|
81,30g |
|
-
|
-
|
|
|
