Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2014 |
| la 5: |
203 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,04g |
|
5,94g |
|
42,70g |
|
-
|
-
|
| ke 2: |
-
|
-
|
|
4663*
|
-
|
| syyskuu 2012 |
| ke 12: |
103 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,71g |
|
4,34g |
|
17,92g |
|
-
|
-
|
| elokuu 2012 |
| ti 14: |
324 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,58g |
|
6,24g |
|
67,34g |
|
-
|
-
|
| ke 1: |
199 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
6,50g |
|
32,61g |
|
-
|
-
|
| heinäkuu 2012 |
| ti 31: |
1073 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
27,79g |
|
150,91g |
|
3590
|
 2517
|
| ma 30: |
989 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
57,50g |
|
102,25g |
|
4248
|
3259
|
| su 29: |
695 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
18,24g |
|
104,50g |
|
4056
|
3361
|
| la 28: |
963 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
35,03g |
|
152,09g |
|
-
|
-
|
| pe 27: |
337 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,76g |
|
9,33g |
|
67,84g |
|
-
|
-
|
| to 26: |
791
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
36,80g |
|
100,36g |
|
3471*
|
2680
|
| ke 25: |
1078 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
34,69g |
|
167,79g |
|
4019
|
2941
|
| su 22: |
1050 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
62,63g |
|
124,07g |
|
4010*
|
2960
|
| to 12: |
1043 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
31,64g |
|
126,09g |
|
3382*
|
2339
|
| ke 11: |
1072 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
44,06g |
|
149,99g |
|
-
|
-
|
| kesäkuu 2012 |
| ti 19: |
139 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
4,55g |
|
26,56g |
|
3837
|
3698
|
| ma 18: |
2566 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
133,62g |
|
53,77g |
|
303,04g |
|
-
|
-
|
| la 16: |
827 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
38,05g |
|
72,28g |
|
3124*
|
2297
|
| huhtikuu 2012 |
| su 29: |
1561 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
82,81g |
|
37,54g |
|
173,45g |
|
-
|
-
|
| pe 27: |
186 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,83g |
|
7,70g |
|
30,53g |
|
-
|
-
|
| la 21: |
243
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,64g |
|
10,23g |
|
35,75g |
|
-
|
-
|
|
|
