Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| la 6: |
461 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,49g |
|
30,98g |
|
33,15g |
|
-
|
-
|
| ti 2: |
380 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
15,00g |
|
73,00g |
|
-
|
-
|
| toukokuu 2020 |
| ke 20: |
152 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
5,50g |
|
25,70g |
|
-
|
-
|
| ke 13: |
36 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,44g |
|
1,71g |
|
4,02g |
|
-
|
-
|
| la 2: |
22 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
2,00g |
|
3,20g |
|
-
|
-
|
| huhtikuu 2020 |
| su 26: |
306 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
17,30g |
|
42,31g |
|
-
|
-
|
| pe 10: |
174 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,91g |
|
21,05g |
|
13,41g |
|
-
|
-
|
| to 9: |
64 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,06g |
|
17,30g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
240 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
12,13g |
|
36,24g |
|
-
|
-
|
| ke 18: |
221 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,25g |
|
8,00g |
|
38,87g |
|
-
|
-
|
| tammikuu 2020 |
| pe 17: |
299 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
37,16g |
|
6,54g |
|
-
|
-
|
| ti 14: |
174 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,91g |
|
21,05g |
|
13,41g |
|
-
|
-
|
| joulukuu 2019 |
| ke 18: |
1224 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
87,14g |
|
117,64g |
|
-
|
-
|
| ti 10: |
190 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
20,00g |
|
15,00g |
|
-
|
-
|
| ma 9: |
21 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
0,78g |
|
4,57g |
|
-
|
-
|
| to 5: |
654 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
15,23g |
|
13,71g |
|
-
|
-
|
| marraskuu 2019 |
| to 21: |
196 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
4,57g |
|
4,11g |
|
-
|
-
|
| pe 8: |
721 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
44,06g |
|
61,85g |
|
-
|
-
|
| lokakuu 2019 |
| ti 29: |
178 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
6,55g |
|
32,85g |
|
-
|
-
|
| ma 28: |
178 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
6,55g |
|
32,85g |
|
-
|
-
|
|
|
