Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2018 |
pe 13: |
936 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
86,64g |
|
37,07g |
|
-
|
-
|
to 12: |
1167 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
81,72g |
|
78,20g |
|
-
|
-
|
ke 11: |
1157 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
71,44g |
|
78,52g |
|
52,12g |
|
-
|
-
|
ti 10: |
1063 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
59,89g |
|
80,88g |
|
-
|
-
|
ma 9: |
1380 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
85,85g |
|
55,96g |
|
97,76g |
|
-
|
-
|
su 8: |
2198 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
103,15g |
|
134,14g |
|
179,15g |
|
-
|
-
|
la 7: |
1000 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
53,70g |
|
117,30g |
|
-
|
-
|
pe 6: |
1233 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
89,17g |
|
123,25g |
|
-
|
-
|
to 5: |
1306 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
76,92g |
|
62,40g |
|
96,31g |
|
-
|
-
|
ke 4: |
1865 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
103,09g |
|
126,10g |
|
105,49g |
|
-
|
-
|
ti 3: |
1475 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
84,55g |
|
101,42g |
|
68,73g |
|
-
|
-
|
ma 2: |
1763 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
95,74g |
|
89,98g |
|
132,96g |
|
-
|
-
|
su 1: |
1936 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
82,25g |
|
90,76g |
|
204,51g |
|
-
|
-
|
maaliskuu 2018 |
la 31: |
1221 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
40,16g |
|
156,04g |
|
-
|
-
|
pe 30: |
1249 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
38,83g |
|
146,06g |
|
-
|
-
|
to 29: |
1528 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
80,53g |
|
84,25g |
|
116,53g |
|
-
|
-
|
ke 28: |
1028 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
85,23g |
|
54,52g |
|
-
|
-
|
ti 27: |
1354 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
59,17g |
|
139,02g |
|
-
|
-
|
ma 26: |
1004 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
60,33g |
|
54,59g |
|
-
|
-
|
su 25: |
1543 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
120,92g |
|
108,26g |
|
-
|
-
|
|
|