Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 21: |
1666 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
83,43g |
|
64,49g |
|
179,93g |
|
-
|
-
|
| ke 8: |
1543 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
92,66g |
|
175,21g |
|
-
|
-
|
| ti 7: |
1427 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
61,42g |
|
150,91g |
|
-
|
-
|
| ma 6: |
1583 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,19g |
|
118,39g |
|
74,02g |
|
-
|
-
|
| su 5: |
1862 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
78,79g |
|
64,82g |
|
231,46g |
|
706*
|
 1156
|
| la 4: |
1889 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
93,72g |
|
85,95g |
|
181,71g |
|
745*
|
1144
|
| pe 3: |
1399 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
75,98g |
|
129,19g |
|
-
|
-
|
| to 2: |
1776 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
99,51g |
|
108,72g |
|
115,21g |
|
1179*
|
597
|
| marraskuu 2023 |
| su 26: |
1632 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
83,05g |
|
105,56g |
|
116,72g |
|
-
|
-
|
| la 25: |
1844 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
101,76g |
|
76,57g |
|
153,49g |
|
-
|
-
|
| pe 24: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,65g |
|
72,84g |
|
156,81g |
|
-
|
-
|
| to 23: |
1501 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
78,44g |
|
149,18g |
|
-
|
-
|
| ke 22: |
2001 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
123,93g |
|
86,55g |
|
140,43g |
|
-
|
-
|
| la 11: |
2306 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
91,85g |
|
74,82g |
|
296,89g |
|
-
|
-
|
| pe 10: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
0,21g |
|
18,60g |
|
-
|
-
|
| to 9: |
1390 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,60g |
|
59,39g |
|
113,47g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 17: |
1139 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
56,21g |
|
100,04g |
|
-
|
-
|
| su 16: |
1787 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
92,14g |
|
87,94g |
|
148,83g |
|
-
|
-
|
| la 15: |
939 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,37g |
|
106,81g |
|
37,14g |
|
-
|
-
|
| pe 14: |
3054 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
206,77g |
|
88,20g |
|
178,13g |
|
-
|
-
|
|
|
