Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| pe 9: |
1255 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
55,49g |
|
144,24g |
|
-
|
-
|
| to 8: |
489 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
14,28g |
|
42,03g |
|
-
|
-
|
| ke 7: |
1056 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
41,47g |
|
146,13g |
|
-
|
-
|
| ti 6: |
1592 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
72,93g |
|
207,31g |
|
-
|
-
|
| ma 5: |
2265 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
90,14g |
|
69,92g |
|
239,28g |
|
-
|
-
|
| su 4: |
1375 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,69g |
|
39,73g |
|
119,31g |
|
-
|
-
|
| la 3: |
1263 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
23,49g |
|
135,18g |
|
-
|
-
|
| pe 2: |
1689 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
76,80g |
|
88,66g |
|
157,49g |
|
-
|
-
|
| to 1: |
2136 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
67,34g |
|
95,54g |
|
276,61g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
2146 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
96,69g |
|
56,80g |
|
256,93g |
|
-
|
-
|
| ti 29: |
2319 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
116,46g |
|
54,83g |
|
225,84g |
|
-
|
-
|
| ma 28: |
2337 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
87,88g |
|
22,90g |
|
248,63g |
|
-
|
-
|
| su 27: |
2207 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
87,06g |
|
111,17g |
|
246,55g |
|
-
|
-
|
| la 26: |
1739 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
89,68g |
|
55,12g |
|
182,65g |
|
-
|
-
|
| to 24: |
1152 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
54,00g |
|
115,50g |
|
-
|
-
|
| ke 23: |
1017 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
29,36g |
|
217,55g |
|
-
|
-
|
| ti 22: |
1513 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
79,45g |
|
224,26g |
|
-
|
-
|
| ma 21: |
1697 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
51,74g |
|
248,77g |
|
-
|
-
|
| su 20: |
1330 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,23g |
|
40,94g |
|
131,27g |
|
-
|
-
|
| to 17: |
688 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
38,02g |
|
90,98g |
|
-
|
-
|
|
|
