Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 11: |
64 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
5,22g |
|
12,00g |
|
-
|
-
|
| ke 7: |
555 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
34,99g |
|
8,63g |
|
-
|
-
|
| ma 5: |
793 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
68,89g |
|
38,72g |
|
5,82g |
|
-
|
-
|
| su 4: |
689 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
53,93g |
|
5,26g |
|
-
|
-
|
| la 3: |
471 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
31,37g |
|
10,50g |
|
-
|
-
|
| pe 2: |
1190 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
90,75g |
|
66,88g |
|
17,12g |
|
-
|
-
|
| to 1: |
1314 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
102,37g |
|
82,58g |
|
11,99g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
534 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
44,85g |
|
11,81g |
|
-
|
-
|
| ti 30: |
646 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
32,00g |
|
7,26g |
|
-
|
-
|
| tammikuu 2024 |
| ma 8: |
26 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
1,96g |
|
4,93g |
|
-
|
-
|
| marraskuu 2023 |
| su 19: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,90g |
|
6,80g |
|
-
|
-
|
| ma 13: |
246 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
0,24g |
|
0,68g |
|
-
|
-
|
| ti 7: |
160 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| ma 6: |
56 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,91g |
|
1,98g |
|
7,09g |
|
-
|
-
|
| elokuu 2023 |
| su 20: |
361 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
16,77g |
|
25,99g |
|
-
|
-
|
| syyskuu 2022 |
| ti 27: |
749 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
48,70g |
|
41,41g |
|
-
|
-
|
| ma 26: |
165 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
13,41g |
|
1,20g |
|
-
|
-
|
| ti 20: |
194 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
9,43g |
|
17,40g |
|
-
|
-
|
| pe 9: |
48 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
0,59g |
|
12,33g |
|
-
|
-
|
| ti 6: |
857 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
53,97g |
|
59,81g |
|
-
|
-
|
|
|
