Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 30: |
1411 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
34,38g |
|
186,34g |
|
-
|
-
|
| ke 29: |
1635 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
50,78g |
|
221,12g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 1: |
-
|
-
|
|
1034*
|
-
|
| helmikuu 2024 |
| to 29: |
-
|
-
|
|
1367*
|
-
|
| ke 28: |
-
|
-
|
|
1298*
|
-
|
| ti 27: |
-
|
-
|
|
1395*
|
-
|
| ma 26: |
-
|
-
|
|
1376*
|
-
|
| su 25: |
-
|
-
|
|
1384*
|
-
|
| la 24: |
-
|
-
|
|
1365*
|
-
|
| pe 23: |
749 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
32,12g |
|
71,76g |
|
1379*
|
 630
|
| to 22: |
-
|
-
|
|
1416*
|
-
|
| syyskuu 2023 |
| ma 11: |
-
|
-
|
|
768*
|
-
|
| su 10: |
-
|
-
|
|
1399*
|
-
|
| la 9: |
-
|
-
|
|
1356*
|
-
|
| pe 8: |
-
|
-
|
|
1404*
|
-
|
| to 7: |
-
|
-
|
|
1396*
|
-
|
| ke 6: |
-
|
-
|
|
1373*
|
-
|
| ti 5: |
1080 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
56,57g |
|
166,02g |
|
1396*
|
316
|
| ma 4: |
-
|
-
|
|
1338*
|
-
|
| su 3: |
566 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
27,63g |
|
33,23g |
|
1314*
|
748
|
| la 2: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
50,41g |
|
157,37g |
|
1357*
|
110
|
| pe 1: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
37,25g |
|
233,20g |
|
1333*
|
 198
|
|
|
