Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ti 3: |
190 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
17,00g |
|
21,00g |
|
-
|
-
|
| kesäkuu 2018 |
| su 24: |
1045 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
44,71g |
|
138,04g |
|
-
|
-
|
| la 23: |
1929 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
64,91g |
|
243,04g |
|
-
|
-
|
| pe 22: |
1589 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,83g |
|
70,27g |
|
179,80g |
|
-
|
-
|
| to 21: |
1393 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
54,03g |
|
191,48g |
|
-
|
-
|
| ke 20: |
1415 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
70,08g |
|
206,59g |
|
-
|
-
|
| ti 19: |
1564 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
68,17g |
|
229,73g |
|
-
|
-
|
| ma 18: |
1317 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
60,11g |
|
226,97g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
375 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
16,98g |
|
63,37g |
|
-
|
-
|
| ke 30: |
1524 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
66,68g |
|
238,30g |
|
-
|
-
|
| ti 29: |
1625 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
68,68g |
|
251,94g |
|
-
|
-
|
| ma 28: |
1580 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
48,66g |
|
248,54g |
|
-
|
-
|
| su 27: |
1603 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
77,49g |
|
236,14g |
|
-
|
-
|
| ti 22: |
1943 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,73g |
|
69,71g |
|
175,60g |
|
-
|
-
|
| ma 21: |
1632 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
63,67g |
|
202,09g |
|
-
|
-
|
| su 20: |
1597 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
60,83g |
|
218,43g |
|
-
|
-
|
| la 19: |
1565 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
70,24g |
|
233,43g |
|
-
|
-
|
| pe 18: |
1708 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
117,44g |
|
183,50g |
|
-
|
-
|
| to 17: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
71,48g |
|
260,14g |
|
-
|
-
|
| ke 16: |
1610 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
82,51g |
|
256,05g |
|
-
|
-
|
|
|
