Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2020 |
la 25: |
2981 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
67,28g |
|
89,65g |
|
442,40g |
|
-
|
-
|
syyskuu 2019 |
ti 10: |
1261 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
28,71g |
|
223,16g |
|
-
|
-
|
kesäkuu 2019 |
ma 24: |
631 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
47,99g |
|
64,59g |
|
1057*
|
426
|
ti 11: |
-
|
-
|
|
560*
|
-
|
ma 3: |
-
|
-
|
|
833*
|
-
|
toukokuu 2019 |
to 30: |
1340 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
31,42g |
|
157,99g |
|
-
|
-
|
ke 29: |
1819 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
70,55g |
|
224,40g |
|
-
|
-
|
ti 28: |
1258 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
78,99g |
|
163,74g |
|
501*
|
757
|
ma 27: |
1666 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
42,97g |
|
258,64g |
|
398*
|
1268
|
pe 24: |
1597 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
60,08g |
|
252,97g |
|
-
|
-
|
tammikuu 2019 |
ke 30: |
1840 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
116,43g |
|
217,57g |
|
-
|
-
|
ma 28: |
1224 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
98,67g |
|
96,33g |
|
-
|
-
|
toukokuu 2018 |
la 12: |
671 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
38,79g |
|
87,33g |
|
-
|
-
|
huhtikuu 2018 |
ti 24: |
58 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
0,25g |
|
15,20g |
|
-
|
-
|
ke 18: |
484 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
43,16g |
|
26,40g |
|
-
|
-
|
ti 17: |
1343 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
81,12g |
|
165,71g |
|
-
|
-
|
ma 16: |
1538 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
90,30g |
|
148,05g |
|
-
|
-
|
ma 9: |
1452 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
82,52g |
|
202,72g |
|
-
|
-
|
helmikuu 2018 |
ke 28: |
1316 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
85,98g |
|
97,58g |
|
-
|
-
|
ma 26: |
114 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
19,00g |
|
1,50g |
|
-
|
-
|
su 25: |
1444 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
76,03g |
|
153,85g |
|
-
|
-
|
pe 23: |
354 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
37,60g |
|
18,63g |
|
-
|
-
|
|
|