Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ma 25: |
808 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
34,67g |
|
126,24g |
|
-
|
-
|
| su 24: |
767 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
16,92g |
|
164,19g |
|
-
|
-
|
| ti 19: |
319 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
16,56g |
|
47,78g |
|
-
|
-
|
| ma 18: |
361 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
18,51g |
|
55,60g |
|
-
|
-
|
| su 17: |
338 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,19g |
|
7,24g |
|
60,81g |
|
-
|
-
|
| la 16: |
236 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
12,70g |
|
37,72g |
|
-
|
-
|
| pe 15: |
382 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
18,01g |
|
54,10g |
|
-
|
-
|
| to 14: |
837 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
49,03g |
|
103,58g |
|
-
|
-
|
| ke 13: |
1262 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
86,67g |
|
142,67g |
|
-
|
-
|
| ti 12: |
834 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
77,45g |
|
97,31g |
|
-
|
-
|
| ma 11: |
1346 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
81,55g |
|
147,26g |
|
-
|
-
|
| su 10: |
460 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
17,97g |
|
49,02g |
|
-
|
-
|
| la 9: |
515 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
3,24g |
|
16,20g |
|
127,98g |
|
-
|
-
|
| to 7: |
1001 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
38,71g |
|
130,12g |
|
-
|
-
|
| ke 6: |
898 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,97g |
|
35,92g |
|
120,40g |
|
-
|
-
|
| ti 5: |
1181 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
45,39g |
|
167,57g |
|
-
|
-
|
| helmikuu 2019 |
| ma 25: |
284 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
11,33g |
|
30,08g |
|
-
|
-
|
| to 21: |
547 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
31,84g |
|
38,90g |
|
-
|
-
|
| ke 20: |
430 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
18,63g |
|
62,34g |
|
-
|
-
|
| ti 19: |
1194 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
56,75g |
|
136,43g |
|
-
|
-
|
|
|
