Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1136 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,34g |
|
57,12g |
|
70,00g |
|
-
|
-
|
| to 12: |
708 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
17,29g |
|
84,55g |
|
-
|
-
|
| su 8: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
102,74g |
|
82,59g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
1089 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
71,63g |
|
95,69g |
|
-
|
-
|
| ma 26: |
1247 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
75,44g |
|
128,22g |
|
-
|
-
|
| la 24: |
315 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
20,00g |
|
17,83g |
|
-
|
-
|
| to 22: |
776 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
46,59g |
|
79,54g |
|
-
|
-
|
| ke 21: |
1453 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
73,16g |
|
61,15g |
|
135,38g |
|
-
|
-
|
| ti 20: |
1077 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
65,90g |
|
103,02g |
|
-
|
-
|
| ma 19: |
204 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
15,78g |
|
0,00g |
|
-
|
-
|
| su 18: |
1240 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,53g |
|
66,97g |
|
77,34g |
|
-
|
-
|
| ke 14: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
66,06g |
|
110,57g |
|
-
|
-
|
| ma 12: |
1280 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
75,16g |
|
100,63g |
|
-
|
-
|
| la 10: |
288 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
4,70g |
|
36,53g |
|
-
|
-
|
| to 8: |
1038 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
71,93g |
|
118,28g |
|
-
|
-
|
| ke 7: |
1354 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,20g |
|
75,39g |
|
90,38g |
|
-
|
-
|
| ti 6: |
1128 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
94,62g |
|
79,62g |
|
-
|
-
|
| ma 5: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
91,05g |
|
93,17g |
|
-
|
-
|
| su 4: |
1195 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
72,10g |
|
94,14g |
|
-
|
-
|
| la 3: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,87g |
|
73,18g |
|
77,24g |
|
-
|
-
|
|
|
