Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| to 21: |
174 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
6,58g |
|
5,98g |
|
-
|
-
|
| joulukuu 2018 |
| pe 14: |
1187 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
33,89g |
|
217,82g |
|
-
|
-
|
| to 13: |
1538 *
|
256%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
52,02g |
|
258,41g |
|
-
|
-
|
| ke 12: |
486 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
15,09g |
|
9,55g |
|
78,75g |
|
-
|
-
|
| ti 11: |
1198 *
|
200%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
30,68g |
|
185,78g |
|
-
|
-
|
| ma 10: |
1443 *
|
240%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
23,34g |
|
278,17g |
|
-
|
-
|
| su 9: |
240 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
12,80g |
|
29,40g |
|
-
|
-
|
| syyskuu 2018 |
| to 27: |
323 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
10,10g |
|
64,00g |
|
-
|
-
|
| ke 26: |
539 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
14,96g |
|
104,99g |
|
-
|
-
|
| ma 24: |
879 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
21,81g |
|
164,27g |
|
-
|
-
|
| elokuu 2018 |
| ke 1: |
186 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,90g |
|
44,10g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 12: |
398 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
13,30g |
|
75,60g |
|
-
|
-
|
| ti 5: |
756 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
17,50g |
|
85,60g |
|
-
|
-
|
| pe 1: |
592 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
19,99g |
|
93,35g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 16: |
901 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
25,03g |
|
122,15g |
|
-
|
-
|
| su 15: |
1091 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
36,16g |
|
191,55g |
|
-
|
-
|
| helmikuu 2018 |
| to 15: |
252 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
7,00g |
|
25,80g |
|
-
|
-
|
| ti 13: |
522 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
12,00g |
|
91,00g |
|
-
|
-
|
| ma 12: |
295 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
12,36g |
|
36,01g |
|
-
|
-
|
| su 11: |
444 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
10,66g |
|
65,10g |
|
-
|
-
|
|
|
