Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| la 24: |
89 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
0,77g |
|
23,78g |
|
-
|
-
|
| ke 21: |
1554 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
113,27g |
|
148,90g |
|
2170*
|
 616
|
| ti 20: |
1374 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
100,71g |
|
130,24g |
|
-
|
-
|
| ma 19: |
1399 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
105,16g |
|
105,99g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
1062 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
68,21g |
|
104,96g |
|
2201*
|
1139
|
| ti 30: |
1338 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
101,45g |
|
101,25g |
|
-
|
-
|
| ma 29: |
1328 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
101,20g |
|
122,75g |
|
2152*
|
824
|
| su 28: |
339 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,26g |
|
26,14g |
|
42,15g |
|
-
|
-
|
| la 27: |
1348 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
113,78g |
|
123,80g |
|
2031*
|
683
|
| pe 26: |
1373 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
62,90g |
|
178,42g |
|
2292*
|
919
|
| to 25: |
1335 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,67g |
|
96,96g |
|
129,96g |
|
-
|
-
|
| ke 24: |
1637 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
73,96g |
|
115,95g |
|
139,88g |
|
2158*
|
521
|
| ti 23: |
1310 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
115,28g |
|
102,99g |
|
-
|
-
|
| ma 22: |
1246 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
85,37g |
|
126,04g |
|
2158*
|
912
|
| su 21: |
1292 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
99,52g |
|
135,02g |
|
-
|
-
|
| la 20: |
1329 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
110,72g |
|
113,36g |
|
1946*
|
617
|
| pe 19: |
1380 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
88,10g |
|
176,22g |
|
2121*
|
741
|
| to 18: |
1364 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
120,54g |
|
134,80g |
|
1920*
|
556
|
| ke 17: |
1300 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
125,06g |
|
141,27g |
|
2152*
|
852
|
| ti 16: |
1286 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
119,38g |
|
154,96g |
|
1928*
|
642
|
|
|
