Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
ke 16: |
254 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
34,53g |
|
2,62g |
|
1129*
|
875
|
ti 15: |
-
|
-
|
|
1129*
|
-
|
ma 14: |
-
|
-
|
|
945*
|
-
|
pe 11: |
407 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
37,45g |
|
25,21g |
|
1053*
|
646
|
to 10: |
520 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
30,92g |
|
15,18g |
|
-
|
-
|
ke 9: |
738 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
41,58g |
|
80,32g |
|
-
|
-
|
ti 8: |
807 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
58,92g |
|
71,07g |
|
-
|
-
|
ma 7: |
386 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
42,64g |
|
3,40g |
|
767*
|
381
|
pe 4: |
565 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
56,73g |
|
13,28g |
|
-
|
-
|
to 3: |
631 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
61,85g |
|
31,35g |
|
999*
|
368
|
ke 2: |
423 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
59,17g |
|
11,65g |
|
1032*
|
609
|
ti 1: |
203 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
heinäkuu 2023 |
ma 31: |
530 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
54,69g |
|
15,96g |
|
888*
|
358
|
ke 19: |
781 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
52,38g |
|
37,17g |
|
677*
|
104
|
ti 18: |
842 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
54,21g |
|
77,76g |
|
-
|
-
|
ma 17: |
286 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
32,09g |
|
11,91g |
|
832*
|
546
|
su 16: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
63,17g |
|
96,02g |
|
-
|
-
|
la 15: |
402 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
35,02g |
|
34,99g |
|
732*
|
330
|
pe 14: |
639 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
42,70g |
|
41,89g |
|
867*
|
228
|
to 13: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
61,16g |
|
57,00g |
|
44,50g |
|
675*
|
286
|
ti 11: |
793 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
88,26g |
|
11,25g |
|
675*
|
118
|
ma 10: |
744 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
61,47g |
|
39,27g |
|
844*
|
100
|
|
|