Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 22: |
1665 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
38,62g |
|
270,28g |
|
-
|
-
|
| to 21: |
1645 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
95,37g |
|
212,02g |
|
-
|
-
|
| ma 4: |
1822 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
84,87g |
|
62,80g |
|
199,10g |
|
-
|
-
|
| pe 1: |
973 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
37,06g |
|
95,45g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
1103 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
41,33g |
|
143,25g |
|
-
|
-
|
| ti 20: |
1278 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
73,96g |
|
154,62g |
|
-
|
-
|
| ma 19: |
1801 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,72g |
|
95,95g |
|
211,25g |
|
-
|
-
|
| su 18: |
1834 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
93,89g |
|
58,14g |
|
191,92g |
|
-
|
-
|
| la 17: |
1750 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,83g |
|
75,82g |
|
188,39g |
|
-
|
-
|
| pe 16: |
1669 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
115,15g |
|
151,14g |
|
-
|
-
|
| to 15: |
1065 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
37,19g |
|
136,00g |
|
-
|
-
|
| ke 14: |
1753 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
48,84g |
|
289,31g |
|
-
|
-
|
| ti 13: |
1852 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
93,67g |
|
68,35g |
|
186,22g |
|
-
|
-
|
| la 10: |
589 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
14,88g |
|
54,96g |
|
-
|
-
|
| pe 9: |
1943 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
127,58g |
|
59,17g |
|
138,74g |
|
-
|
-
|
| to 8: |
1867 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
122,29g |
|
60,43g |
|
129,79g |
|
-
|
-
|
| ke 7: |
1770 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,86g |
|
109,96g |
|
202,90g |
|
-
|
-
|
| ti 6: |
1803 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,07g |
|
61,14g |
|
240,02g |
|
-
|
-
|
| ma 5: |
1786 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
54,68g |
|
236,49g |
|
-
|
-
|
| su 4: |
472 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
6,40g |
|
79,34g |
|
-
|
-
|
|
|
