Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| to 31: |
447 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
45,90g |
|
31,77g |
|
-
|
-
|
| syyskuu 2019 |
| ma 9: |
396 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
38,45g |
|
18,84g |
|
-
|
-
|
| elokuu 2019 |
| to 1: |
221 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
17,74g |
|
5,62g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 30: |
509 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
27,00g |
|
60,00g |
|
-
|
-
|
| pe 19: |
229 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,09g |
|
37,74g |
|
1,86g |
|
-
|
-
|
| to 18: |
29 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,89g |
|
1,00g |
|
4,20g |
|
-
|
-
|
| ti 16: |
117 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
17,25g |
|
1,25g |
|
-
|
-
|
| ma 15: |
811 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
102,32g |
|
6,33g |
|
-
|
-
|
| to 11: |
297 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
28,00g |
|
0,00g |
|
-
|
-
|
| pe 5: |
423 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
57,90g |
|
7,24g |
|
-
|
-
|
| to 4: |
120 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
10,80g |
|
0,00g |
|
-
|
-
|
| ke 3: |
201 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
9,84g |
|
4,79g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 28: |
507 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
32,46g |
|
14,52g |
|
-
|
-
|
| ke 26: |
1082 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
84,28g |
|
72,98g |
|
5,31g |
|
-
|
-
|
| ke 19: |
405 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
25,00g |
|
4,00g |
|
-
|
-
|
| ti 18: |
727 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
93,63g |
|
12,93g |
|
-
|
-
|
| to 13: |
314 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
13,25g |
|
12,28g |
|
-
|
-
|
| ma 3: |
519 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
30,74g |
|
26,63g |
|
-
|
-
|
| toukokuu 2019 |
| ti 28: |
109 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,66g |
|
2,96g |
|
10,99g |
|
-
|
-
|
| maaliskuu 2019 |
| ke 27: |
1524 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
141,11g |
|
51,50g |
|
8,71g |
|
-
|
-
|
|
|
