Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 26: |
1547 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
44,74g |
|
96,30g |
|
-
|
-
|
| to 25: |
308 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,82g |
|
15,97g |
|
32,18g |
|
-
|
-
|
| ke 24: |
927 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,69g |
|
56,10g |
|
141,93g |
|
-
|
-
|
| ti 23: |
1038 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
45,95g |
|
133,10g |
|
-
|
-
|
| ma 22: |
1252 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
67,06g |
|
122,12g |
|
-
|
-
|
| su 21: |
561 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
44,48g |
|
30,36g |
|
-
|
-
|
| la 20: |
1182 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
75,54g |
|
140,50g |
|
-
|
-
|
| pe 19: |
181 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
26,95g |
|
13,62g |
|
-
|
-
|
| to 18: |
584 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
54,54g |
|
43,82g |
|
-
|
-
|
| ke 17: |
491 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
38,30g |
|
44,01g |
|
-
|
-
|
| ti 16: |
686 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
36,35g |
|
82,49g |
|
-
|
-
|
| ma 15: |
871 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
36,98g |
|
97,45g |
|
-
|
-
|
| maaliskuu 2024 |
| su 17: |
326 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
26,83g |
|
1,39g |
|
-
|
-
|
| ti 5: |
113 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
22,90g |
|
2,20g |
|
-
|
-
|
| ma 4: |
1346 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
41,78g |
|
135,29g |
|
-
|
-
|
| la 2: |
720 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
47,08g |
|
37,45g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
679 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
34,94g |
|
42,76g |
|
-
|
-
|
| ma 12: |
491 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
26,78g |
|
37,92g |
|
-
|
-
|
| la 10: |
388 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
13,30g |
|
25,30g |
|
-
|
-
|
| pe 9: |
351 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
14,82g |
|
37,83g |
|
-
|
-
|
|
|
