Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 20: |
898 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
22,40g |
|
82,00g |
|
-
|
-
|
| la 2: |
1061 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
69,20g |
|
113,00g |
|
-
|
-
|
| pe 1: |
898 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
26,17g |
|
63,64g |
|
-
|
-
|
| helmikuu 2024 |
| su 25: |
303 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
3,48g |
|
34,80g |
|
-
|
-
|
| la 24: |
1238 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,41g |
|
47,90g |
|
100,56g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
462 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
18,20g |
|
63,36g |
|
-
|
-
|
| elokuu 2022 |
| pe 5: |
111 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
2,00g |
|
19,60g |
|
-
|
-
|
| to 4: |
1040 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
64,15g |
|
87,56g |
|
-
|
-
|
| ke 3: |
1244 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
55,14g |
|
104,21g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 26: |
912 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
43,13g |
|
124,47g |
|
-
|
-
|
| toukokuu 2021 |
| ke 26: |
825 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
31,43g |
|
85,76g |
|
-
|
-
|
| ma 24: |
189 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
5,10g |
|
25,00g |
|
-
|
-
|
| ma 3: |
108 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
30,00g |
|
-
|
-
|
| helmikuu 2021 |
| ke 10: |
229 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
8,10g |
|
39,00g |
|
-
|
-
|
| marraskuu 2020 |
| ke 18: |
88 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
20,00g |
|
-
|
-
|
| ti 17: |
582 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
11,07g |
|
46,82g |
|
-
|
-
|
| lokakuu 2020 |
| ti 20: |
460 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
29,02g |
|
46,92g |
|
-
|
-
|
| ma 19: |
503 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
21,58g |
|
35,41g |
|
-
|
-
|
| elokuu 2020 |
| ti 11: |
661 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
39,50g |
|
49,75g |
|
-
|
-
|
| maaliskuu 2020 |
| su 8: |
290 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
7,50g |
|
33,00g |
|
-
|
-
|
|
|
