Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2020 |
pe 11: |
333 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
6,14g |
|
48,79g |
|
-
|
-
|
elokuu 2020 |
ma 24: |
518 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
7,91g |
|
84,60g |
|
-
|
-
|
toukokuu 2020 |
ma 25: |
284 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
11,69g |
|
35,99g |
|
-
|
-
|
su 24: |
1911 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
73,26g |
|
111,66g |
|
153,94g |
|
-
|
-
|
la 23: |
1210 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,73g |
|
62,44g |
|
125,92g |
|
-
|
-
|
pe 22: |
1813 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
87,80g |
|
189,74g |
|
-
|
-
|
ti 19: |
307 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
5,23g |
|
32,05g |
|
-
|
-
|
huhtikuu 2020 |
to 9: |
533 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
19,81g |
|
64,45g |
|
-
|
-
|
marraskuu 2019 |
su 24: |
357 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
25,69g |
|
1,42g |
|
-
|
-
|
lokakuu 2019 |
su 27: |
898 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
35,84g |
|
131,34g |
|
-
|
-
|
la 26: |
798 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
22,91g |
|
87,89g |
|
-
|
-
|
syyskuu 2019 |
ma 23: |
355 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
25,38g |
|
31,62g |
|
-
|
-
|
elokuu 2019 |
ma 5: |
209 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,91g |
|
5,10g |
|
29,42g |
|
-
|
-
|
heinäkuu 2019 |
la 20: |
1367 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
54,17g |
|
179,39g |
|
-
|
-
|
ti 16: |
2248 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
94,13g |
|
172,31g |
|
133,95g |
|
-
|
-
|
ma 15: |
1003 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
59,51g |
|
93,65g |
|
-
|
-
|
su 14: |
1963 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
73,65g |
|
63,69g |
|
260,79g |
|
-
|
-
|
pe 12: |
1643 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
78,17g |
|
194,69g |
|
-
|
-
|
to 11: |
1386 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
53,32g |
|
176,62g |
|
-
|
-
|
ti 9: |
345 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
16,61g |
|
24,90g |
|
-
|
-
|
|
|